Hamilton’s pool involvement aligns with his high-ceiling safety profile, emphasizing balance, breath control and leg drive. If these fundamentals translate on the field, expect improved leverage in coverage and a boost in reaction time, potentially lifting turnovers and tackle opportunities in IDP formats.

Hamilton joined the pool laps with Phelps, extracting coaching cues on posture, breath, and explosive starts from underwater work. The takeaway centers on translating water-based balance into better footwork and split-second reads on the field, potentially elevating his coverage consistency.

Hamilton’s involvement signals Ravens' interest in a dynamic safety who can roam multiple roles. The cross-pollination with Phelps emphasizes discipline, prep and adaptability—traits that could prompt expanded responsibilities and more playmaking opportunities in fantasy schemes.

Hamilton anchors the secondary alongside Humphrey, with the camp narrative highlighting his versatility and high-floor presence. In fantasy terms, his impact is more indirect—creating turnovers and limiting big plays, potentially boosting fantasy defenses and offering league-average safety value.

Kyle Hamilton is a rookie safety who is expected to make a significant impact in his first game. His versatility and instincts are highly anticipated.